What I Like to talk About

Tessa helps people to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress.

Tessa is a keynote speaker and workshop presenter and primarily does hour speeches, but also has 1/2 day and full day content.

The audience will learn to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

DAILY RESET BREAK:Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase productivity

Did you know?

- 4 in 5 workers report job stress, and nearly half say they needhelp to manage it.

- More than 30% of workers experienced stress severe enough to affect their health.

- Work-related stress costs U.S. businesses $30 billion a year in lost workdays.

In this interactive presentation focused on the practice of a few simple mindfulness techniques, attendees will learn to:

• Fight fatigue and enhance focus at work and at home

• Reduce stress, increase creativity, and be more productive

• Recognize and manage “trigger moments” using emotional intelligence techniques

• Minimize afternoon crashes and cravings

• Ignore the distractions that face everyone in a screen-centric world

• Kick start a healthy mindset in order to maximize energy

• Relearn the ability to be present in the moment in order to cope with daily stresses

FIND YOUR TRIESSENCE:A three-part, personal growth plan for leaders or individual contributors

This program is designed to give attendees the ability to recognize and eliminate both active and passive self-sabotage, re-ignite their professional passion, and identify action steps for achieving the goals in life that they want to accomplish.

Through the use of specific, mindful tactics, attendees will learn how to:

- Recognize and eliminate instances of self-sabotage

- Identify relationships, behaviors and beliefs that are not serving attendees well

- Embrace leadership in all walks of life, professionally, as a spouse, parent or friend

- Use simple techniques to reduce stress at the office or at home

- Apply emotional intelligence to better manage themselves in everyday triggering situations

My Background

In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. 

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.  

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadershipfrom the Institute for Health and Human Potential. 

After being a yoga instructor for years, Tessa also incorporates her expertise by leading large corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments.


“Our employees had been asking for a speaker to discuss stress management in the workplace. Tessa Todd Morgan tackled that topic and more with her captivating presentation. Employees were very engaged, participated in the exercises, and left with valuable tools to use going forward. Tessa is a dynamic presenter and connected to the audience with her authenticity, knowledge, and humor. I would definitely recommend her!”

Karen Delaney – Director of Human Resources, NBCUniversal

“Creating a culture that fosters emotional intelligence and promotes overall wellness is critical to the success of any organization. Tessa Todd Morgan provided our organization with the concepts and tools we needed to break free from our unhealthy stress producing tendencies and step into a world of calm focused success. Within a few short days with our team Tessa created a ripple of positive energy that has reverberated through our organizations for months!”

Josh Witt – Director of Education Sales for North America, Tobii Dynavox

“We invited Tessa to speak to our employees, and the mostly millennial crowd was thoroughly entertained by her Daily Reset Break presentation. She shared relevant and helpful tips, included exercises and made it an interactive and engaging experience.”

Sarah Stockton – Director of Global Internal Communications, Research Now

“Tessa Morgan produced an innovative workshop for our Senior Leadership Team retreat. Over the course of the morning we learned how to better manage the stress that comes with our jobs and how to use personal development techniques to perform more effectively at work and at home. Tessa helped us uncover blindspots and identify the best ways to care for ourselves. And the team found her warm yet professional style engaging and supportive. Whether it is for senior leaders or individual contributors, I highly recommend Tessa’s approach to professional and personal development. Our group has already been incorporating many of the lessons learned during our session with her. She exceeded my very high expectations.”

Marjorie Hass, Ph.D. – President, Austin College

“Tessa Todd Morgan spoke during our busy season kick off. She opened our eyes to the importance of taking small breaks and how distracted we can become with our technology. She also armed us with coping skills to use every day. We can’t wait to implement small changes to increase our quality of life. Thank you Tessa.”

Jennifer Sicking – Vice President, KHA Accountants and Advisors , PC

“Tessa was asked to speak at a seminar to help us “Go Zen”. She shed light on the dangers of chronic stress to our well-being and provided simple techniques to help alleviate anxiety on the spot. Additional lifestyle recommendations would definitely contribute to a healthier, more balanced life experienced in each moment.”

Laura Mason – Vice President, Texas Association for School Nutrition


Denton, Texas




Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.

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