What I Like to talk About

Get Sticky: Achieving Your Goals in Business and in Life

Anyone can set goals and write them down, but the trick is getting them to “stick” –working on them until they become a reality.  In this session, participants will learn the Get Sticky formula that Juanita has now taught to thousands across the world, that focus on six simple steps that, when executed properly, will provide a blueprint for accomplishing any goals in business and life.  



BIG Reasons to Set Goals

The Inspiration Wall – People who have set goals and changed the world

The “No Excuses” Zone

The 6-Step Get Sticky ™ Formula


My Background

Juanita delivers over 200 seminars and workshops to entrepreneurs and corporate employees across the nation every year. As an Electrical Engineering graduate of Georgia Tech and a business owner, she has been teaching personal productivity and technology for over ten years.


Businesses that have hired Juanita include AT&T, LG, and the CDC. REALTOR® associations and realty companies in the U.S. and Canada hire Juanita each year to speak at state and national conventions. In 2018 she was asked to join the prestigious faculty of the U.S. Chamber of Commerce.


Juanita is a YouTube Partner with over 2.5 million views on her videos.  She is a member of the National Speakers Association, the Association for Talent and Development, and she partners with Covenant House to help and support homeless teenagers.


I have worked with Juanita McDowell for the last two years on our large national customer events. She came highly recommended by one of my colleagues. Juanita presented on Business Marketing and Social Media. She brought a wealth of knowledge and value to our events. She is bright, bubbly and professional. She really knows how to engage an audience. As a fellow marketing professional, I found her presentations current and relevant. Our attendees loved Juanita so much, we brought her back for our customer event this year.  I would not hesitate to recommend Juanita to anyone requiring a marketing or real estate track in their program. Juanita was a huge success! I look forward to working with her for future events.”

Tracy Stephens

VP, Marketing & Communications

MUFG Union Bank

Previous Speech Topics



Atlanta, Georgia




Motivation, Communication, and Customer Service

Available to Verified Event Organizers Only

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